Quick & Dirty Virtual Stage

Real is best--with no distractions.  Virtual is a poor substitute.

*If your goal is to insert a virtual background post-recording, use a solid and highly contrasting backdrop as a "green screen." This provides a uniform color to select and remove for the purpose of adding other creative touches and backgrounds.

Lighting should face you.  It should not be behind you.  When test recording, be sure that odd shapes of light and reflections do not appear and adjust accordingly.

Keeping close to face and shoulders gives an intimate experience that mimics personal storytelling.

Whether you sit or stand, the camera should focus on your upper body--shoulders and face.  Gestures that are made with your body are carried through your facial muscles.  Nothing is lost.  But, you don't have to have your body in the frame and doing so can be a serious distraction.

If showing your hands is absolutely necessary, keep them at your sides, or, when raised, close to your shoulders.  Moving them forward enlarges them and can be distracting.

The rule of thumb for teachers and professionals holds that jewelry should be kept to a minimum and clothing should be modest and muted.  In other words, don't let your attire pull attention away from you, unless there is a significant reason such as being a clown or character actor where such things play an actual role. 

Practice with different microphones if you are able to.  It's good to have a usb digital microphone.  They are available at a full range of prices, and you can certainly explore the internet for additional information.  Or contact me, and I can help.  Personally, I use a Blue Snowball.  It's relatively inexpensive and does an adequate job for me.